Weigh In record (no journal entry) for 18 October 2019
|
205.3 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1649 kcal
|
Fat: 77.75g | Prot: 215.61g | Carb: 8.10g.
Breakfast: Regina Queijo Prato Esfe Regin. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Torresmo. Dinner: Torresmo, Seven Boys Bisnaguinha, Friboi Fraldinha Assada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|