notgen's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

224.8 lb Lost so far: 20.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

2392 kcal

Fat: 98.75g | Prot: 93.92g | Carb: 292.54g. Breakfast: Cherry Cheese Danish. Lunch: Garden Salsa Sun Chips, Footlong Black Forest Ham. Dinner: French Onion Dip, Tortilla Chips (White Corn), McDouble. more...

3126 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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notgen's Journal, 23 August 2010

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