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Muscle? My body seems to love being between 85-86 no matter what I do... but I have a few tricks I'm gonna try to break through
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188.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1174 kcal
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Fat: 119.87g | Prot: 8.30g | Carb: 26.25g.
Breakfast: Lifematrix MCT Oil, Coffee, Fair Cape Fresh Cream , Butter (Salted) , Lifematrix MCT Oil. Lunch: Firm Silken Tofu, Fresh Pork Sausage, Fair Cape Fresh Cream, Butter (Salted), Avocados, Lifematrix MCT Oil, Freshpak Rooibos. more...
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gaining 2.0 lb a week
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