Weigh In record (no journal entry) for 18 October 2019
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185.0 lb
Lost so far: 5.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2525 kcal
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Fat: 107.09g | Prot: 109.91g | Carb: 279.91g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Kaurapuuro, Raejuusto (Vähärasvainen: 1-2%). Lunch: Taffel Suolapähkinä, Fazer Amica Lämmin Perunasalaatti. Dinner: Pizza Lihatäytteellä (Ohut Pohja), Wokki Nuudeli. Snacks/Other: Pensasmustikka, Valio Eila Kreikkalainen Jogurtti Uuniomena. more...
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losing 10.8 lb a week
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