Weigh In record (no journal entry) for 18 October 2019
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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480 kcal
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Fat: 19.00g | Prot: 21.33g | Carb: 57.21g.
Breakfast: Alpro Soya Rode Vruchten , Honing, AH Volle Franse Kwark. Lunch: Alpro Soya Rode Vruchten . more...
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gaining 3.1 lb a week
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