Weigh In record (no journal entry) for 18 October 2019
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187.0 lb
Lost so far: 46.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1660 kcal
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Fat: 87.48g | Prot: 187.18g | Carb: 19.14g.
Lunch: Molho de Tomate (Enlatado), Qualitá Manteiga com Sal, Frango Desfiado, Espinafre, Couve Refogada. Dinner: Bacon (Curado, Frito, Cozido), Qualitá Manteiga com Sal, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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2689 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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