ianbag13045's Journal, 09 February 2013

180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 58.31g | Prot: 48.99g | Carb: 166.83g.   Lunch: Chocolate Fudge Brownie Ice Cream, 100% Whole Wheat Bread, Fat Free Turkey Breast. Dinner: Sam's Choice Deli Ready to Cook 12" Ultimate Meat Pizza. Snacks/Other: Upside Down Cake (All Fruits), Coconut Custard Pie, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...