Weigh In record (no journal entry) for 18 October 2019
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165.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1904 kcal
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Fat: 138.62g | Prot: 136.16g | Carb: 26.29g.
Breakfast: Nozes de Nogueira, Macadâmia, Café, Olimp MCT Oil. Lunch: Ananás, Carne de Vaca. more...
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losing 0.5 lb a week
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