rnbigguy's Journal, 09 February 2013

283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 67.28g | Prot: 81.68g | Carb: 186.60g.   Breakfast: Light or Lite Cream Cheese, Whole Wheat Shorti Roll. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Wheaties Fuel Energy Bar, Special K Pastry Crisps - Chocolatey Delight. more...

4351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...