Weigh In record (no journal entry) for 18 October 2019
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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960 kcal
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Fat: 19.50g | Prot: 50.50g | Carb: 128.50g.
Breakfast: Teho Lite Boost. Lunch: Subway Vegan Delite. Dinner: Mehukatti Sekamehu. more...
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losing 3.1 lb a week
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