Weigh In record (no journal entry) for 09 February 2013
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1099 kcal
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Fat: 37.02g | Prot: 88.18g | Carb: 114.34g.
Breakfast: Dutch Chocolate Ready to Drink Shake, Apples. Lunch: Caramel Crunch Meal Bar, Bacon, Egg and Cheese on English Muffin. Dinner: Tilapia (Fish), House Zalad with Grilled Chicken. Snacks/Other: Apples. more...
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losing 35.0 lb a week
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