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clarkegd
Journal
09 Feb 13
clarkegd's Journal, 09 February 2013
clarkegd's Profile
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Weigh In record (no journal entry) for 09 February 2013
199.9 lb
Lost so far:
8.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
598 kcal
Fat: 14.57g | Prot: 15.33g | Carb: 107.31g.
Breakfast:
Pancakes with Butter and Syrup.
Lunch:
Creamy Cauliflower Soup.
Snacks/Other:
Hard Pretzels.
more...
2748 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Housework - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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