Weigh In record (no journal entry) for 09 February 2013
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181.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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532 kcal
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Fat: 20.60g | Prot: 44.52g | Carb: 44.34g.
Breakfast: Coffee. Lunch: Celery, Apples, Ground Turkey. Dinner: Apples, Spinach, Ground Turkey. more...
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losing 4.2 lb a week
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