Ангелина Атоян's Journal, 18 October 2019

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Weigh In record (no journal entry) for 18 October 2019

127.6 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:

1909 kcal

Fat: 84.38g | Prot: 63.35g | Carb: 223.51g. Breakfast: Кофе. Lunch: Пицца Домашняя, Нескафе Кофе 3В1 Мягкий. Dinner: Пицца Домашняя, Нескафе Кофе 3В1 Мягкий. Snacks/Other: Персики, Королек, Сосиски, Белый Хлеб. more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ангелина Атоян's Journal, 18 October 2019

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