Weigh In record (no journal entry) for 23 August 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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3111 kcal
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Fat: 117.94g | Prot: 96.31g | Carb: 324.48g.
Breakfast: Dr. Pepper, chocolate croissant. Lunch: iced tea, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tonic, Vodka, triple sec, Tonic, Vodka, triple sec, ice tea crystal light, Burrito with Beef and Cheese. more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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losing 3.0 lb a week
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