Weigh In record (no journal entry) for 18 October 2019
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147.9 lb
Lost so far: 22.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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942 kcal
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Fat: 27.96g | Prot: 31.13g | Carb: 132.97g.
Breakfast: Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: Goodfella's Vegan Falafel Pizza. Snacks/Other: The Foodie Market Cashew Crush. more...
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gaining 3.1 lb a week
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Maxine smith's weight history
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