unclemalisha's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

183.0 lb Lost so far: 3.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1230 kcal

Fat: 26.53g | Prot: 17.21g | Carb: 87.74g. Breakfast: doughnuts. Dinner: Chicken and egg noodles. Snacks/Other: Zinfandel Wine. more...

2427 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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unclemalisha's Journal, 09 February 2013

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