Weigh In record (no journal entry) for 18 October 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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639 kcal
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Fat: 25.00g | Prot: 31.77g | Carb: 72.81g.
Breakfast: Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Checkers Low Fat Long Life Milk, Low Fat Milk, Blueberries, Strawberries, Plain Yoghurt (Lowfat). Lunch: Mayonnaise, Chicken Meat, Vetkoek. more...
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1959 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 11 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 0.9 lb a week
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