Weigh In record (no journal entry) for 18 October 2019
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147.5 lb
Lost so far: 39.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1146 kcal
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Fat: 52.63g | Prot: 44.08g | Carb: 120.75g.
Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami, Le Crobag Schoko-Croissant. more...
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losing 0.4 lb a week
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nini0689's weight history
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