lisaa13's Journal, 21 August 2010

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 54.63g | Prot: 75.75g | Carb: 132.97g.   Breakfast: Regular Coffee, Cream (Half & Half). Lunch: bean dip, fritos. Dinner:  , fried rice, cashew chicken. more...

1625 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...