Weigh In record (no journal entry) for 18 October 2019
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186.5 lb
Lost so far: 11.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1013 kcal
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Fat: 18.71g | Prot: 70.50g | Carb: 141.80g.
Breakfast: Harvest Morn Porridge Oats, Tesco Skimmed Milk. Lunch: Turkey mince chilli/stew. Dinner: Turkey mince chilli/stew. Snacks/Other: Coffee (Mocha Flavor, Instant, with Sugar), Coffee, Halo Top Peanut Butter Cup Ice Cream. more...
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losing 3.9 lb a week
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