Weigh In record (no journal entry) for 18 October 2019
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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427 kcal
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Fat: 25.10g | Prot: 26.17g | Carb: 22.59g.
Breakfast: Ламбер Сыр Ламбер, Огурец (с Кожурой), Лаваш Тонкий, Вареное Яйцо. more...
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losing 0.5 lb a week
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ekasolo's weight history
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