Weigh In record (no journal entry) for 18 October 2019
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266.7 lb
Lost so far: 10.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1063 kcal
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Fat: 37.72g | Prot: 57.54g | Carb: 127.73g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. Lunch: Yellow Sweet Peppers , Heinz Salad Cream, Spinach , Milbona Greek Feta, Asda Tandoori Chicken Breast Mini Fillets, Mushrooms , Cos or Romaine Lettuce , Asparagus . Snacks/Other: Tesco Strawberries, Tunnock's Caramel Wafer, Coffee with Milk, Coffee with Milk. more...
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losing 5.6 lb a week
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