Speechprofkingwood's Journal, 09 February 2013

184.7 lb Lost so far: 0 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 47.41g | Prot: 70.67g | Carb: 146.18g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Corn Niblets, Chicken Breast (Skin Not Eaten). Dinner: Thin Crispy Crust Pizza - Pepperoni, Mashed Potatoes. more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...