Weigh In record (no journal entry) for 23 August 2010
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160.0 lb
Lost so far: 47.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2010:
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821 kcal
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Fat: 19.45g | Prot: 34.52g | Carb: 122.02g.
Breakfast: 1% milk, fruit loops. Lunch: ketchup, vine ripened tomato salad, mustard, veggie burger-Ted's Montana Grill. Dinner: sour cream daisy, apple cider vinegar, tomatoe, onion, romaine lettuce, mashed potatoes. Snacks/Other: non dairy creamer, fat free half & half. more...
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1768 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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