Weigh In record (no journal entry) for 18 October 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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961 kcal
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Fat: 37.68g | Prot: 41.96g | Carb: 106.14g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chicken Tikka Masala. more...
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losing 9.3 lb a week
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