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Fden23
Journal
09 Feb 13
Fden23's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
229.2 lb
Lost so far:
35.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
528 kcal
Fat: 43.51g | Prot: 32.48g | Carb: 0.86g.
Breakfast:
Hardwod Smoked Thick Cut Sugar Cured Bacon, Fried Egg.
more...
2669 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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