Weigh In record (no journal entry) for 18 October 2019
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176.8 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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499 kcal
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Fat: 9.40g | Prot: 57.94g | Carb: 47.00g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Knäckebrot. Lunch: Penny Markt Joghurt, Penny Markt Hähnchenbrust, Rote Paprika, Gurke (mit Schale), Edeka Salatmischung. Dinner: Italiamo Gehackte Tomaten mit Basilikum, Harzer Harzer Käse, Zucchini. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt . more...
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losing 18.5 lb a week
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