Weigh In record (no journal entry) for 18 October 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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342 kcal
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Fat: 22.66g | Prot: 22.31g | Carb: 14.47g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Yumurta Omleti. more...
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losing 20.1 lb a week
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