Weigh In record (no journal entry) for 09 February 2013
|
204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
1569 kcal
|
Fat: 65.18g | Prot: 47.61g | Carb: 211.74g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Fortune Cookie, Chocolate Chip Cookie, Asian Chicken Salad. Dinner: Corn On The Cob with Butter, Apple Pie (One Crust), Bottomless Tostada Chips with Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Mixed Seeds, Bagel, Doughnuts (Plain). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|