Weigh In record (no journal entry) for 18 October 2019
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183.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1695 kcal
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Fat: 64.15g | Prot: 119.91g | Carb: 156.87g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Gutfried Geflügel-Bierschinken, Kaffee, Kaffee. Dinner: Sprehe Hähnchenschnitzel Wiener-Art, Metzgerfrisch Pizza-Leberkäse, Laugenstange, Weizenbrötchen. Snacks/Other: Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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2785 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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