Skimama63's Journal, 09 February 2013

146.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

999 kcal

Fat: 44.25g | Prot: 52.37g | Carb: 110.64g.   Breakfast: Tangerine, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Double Fiber Bread, Chicken or Turkey Salad. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Mixed Vegetables (Side), California Avocados. more...

2048 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...