Weigh In record (no journal entry) for 18 October 2019
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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996 kcal
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Fat: 22.35g | Prot: 61.64g | Carb: 135.02g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Batata Inglesa Cozida, Bonasa Espetinho de Frango com Bacon, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Polenghi Requeijão Light, Davaca Manteiga, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Melancia. more...
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losing 0.1 lb a week
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