Weigh In record (no journal entry) for 09 February 2013
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147.5 lb
Lost so far: 38.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1285 kcal
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Fat: 81.03g | Prot: 62.51g | Carb: 84.81g.
Lunch: blue cheese dressing, onion, salad, fajita chicken tyson, avocado. Dinner: waffle fries, bacon, caesar dressing, mandarin orange, grilled chicken, almond, spinach. Snacks/Other: sun chips original. more...
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3534 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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