Weigh In record (no journal entry) for 18 October 2019
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1227 kcal
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Fat: 50.27g | Prot: 52.59g | Carb: 80.98g.
Breakfast: Cooked Asparagus (from Fresh), Fried Mushrooms, Tomatoes, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Snacks/Other: Tooheys New (Can), Beer. more...
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steady weight
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