|
解 ！不過等等外食就會飆了！因為還沒睡飽
|
139.1 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
606 kcal
|
Fat: 18.65g | Prot: 32.49g | Carb: 75.97g.
Breakfast: 玉米筍, 主食. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|