Weigh In record (no journal entry) for 09 February 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1466 kcal
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Fat: 80.06g | Prot: 58.38g | Carb: 130.65g.
Breakfast: Home Fries, Butter, Rye Bread, Turkey Sausage, Swiss Cheese, Egg Omelet. Snacks/Other: Bubble Gum, Caramel Coated Popcorn. more...
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losing 8.4 lb a week
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Myron Rosmarin's weight history
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