Weigh In record (no journal entry) for 18 October 2019
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1286 kcal
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Fat: 47.62g | Prot: 49.94g | Carb: 166.69g.
Breakfast: Золотой Колос Пирожок с Повидлом, Чай с Лимоном и Сахаром. Lunch: Творог 5%. Dinner: Бутерброд с Икрой, Нутелла Шоколадная Паста, Продукт От Ильиной Вареники с Творогом, Sub Club Ролл. Snacks/Other: Конфета. more...
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losing 0.8 lb a week
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79081005335's weight history
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