Weigh In record (no journal entry) for 18 October 2019
|
144.4 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
3090 kcal
|
Fat: 116.61g | Prot: 245.14g | Carb: 270.98g.
Breakfast: Sugar, Boiled Egg, Boiled Egg, Sweet or Dark Chocolate, Milk, Nescafe CLASSIC, Honey . Lunch: Cucumber, Chicken Breast. Dinner: Tea (Brewed) , Soft Drink, White Bread , Roomi Cheese, Chicken Breast. Snacks/Other: Chicken Breast, Chipsy Forno, Nescafe Latte, Tea with Milk, Apple, Temmy's Nutrifit. more...
|
|
1950 kcal
|
Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neno88's weight history
|