jinny66's Journal, 18 October 2019

sugar 87
아~~~오늘사무실가기실다 땡땡이치고싶다 근대안가면 친구(사장)이분묭히뭐라할것이다 휴~~~

177.7 lb Lost so far: 35.1 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 98.84g | Prot: 54.94g | Carb: 206.83g.   Breakfast: Pineapple, Waitrose Lemon Curd, Dry Roasted Macadamia Nuts (Without Salt Added), Wasa Havre (Oat+Wheat) Crispnread (Correct Data). Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled), Vietnamese Sausage, Apple, คะน้าผัดหมู Vegetable Stir Fly, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Glass Noodle Stir Fried with Egg ผัดวุ่นเส้นไส่ไข่, Pineapple, Vietnamese Sausage, Cooked Chinese Cabbage (Fat Added in Cooking), Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Butter (Salted) , Ritter Sport Dark Chocolate 74%, Halter lemon bonbons (candies) sugar free. more...

1951 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...