Weigh In record (no journal entry) for 17 October 2019
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187.4 lb
Lost so far: 114.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1186 kcal
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Fat: 34.09g | Prot: 87.23g | Carb: 140.11g.
Breakfast: Strawberries , Christie Teddy Grahams Honey, Iogo Fruit au Fond. Lunch: Turkey Breast Meat , Kraft Miracle Whip, White Bread . Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Premier Protein Caramel. Snacks/Other: Beatrice 1% Chocolate Milk. more...
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losing 3.7 lb a week
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