Weigh In record (no journal entry) for 23 August 2010
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306.5 lb
Lost so far: 1.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2656 kcal
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Fat: 107.14g | Prot: 63.47g | Carb: 376.77g.
Breakfast: 1% milk, Cinnamon Vanilla Creme Liquid Coffee Creamer, coffee, Strawberry Jam, peanut butter, Bagel Thins - Plain. Lunch: Milk Chocolate Bar, Lean Gourmet Flatbreads Classic Italian-Style Deli, string cheese. Dinner: Chili with Beans (Canned), Collisions Pizza Cravers Ranch Tortilla Chips, Beef Frankfurter or Hot Dog. Snacks/Other: water, water, skittles, yogurt covered raisins. more...
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losing 1.2 lb a week
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