|
haven’t worked out in a week BUT no gain. little victories
|
158.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
1465 kcal
|
Fat: 53.36g | Prot: 64.31g | Carb: 183.22g.
Breakfast: Dole Mixed Berries, Egg, Coffee with Cream and Sugar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Mission Avocado, Mushrooms, Butter, Olive Oil, San Giorgio Farfalle Pasta, Snyder's of Hanover Pretzel Thins. Dinner: Miso Soup, Wonton (Meat Filled Fried Won Ton). more...
|
|
1929 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina.and.tito's weight history
|