Weigh In record (no journal entry) for 18 October 2019
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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984 kcal
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Fat: 30.47g | Prot: 61.74g | Carb: 121.81g.
Breakfast: 水煮蛋, 柿子, 燙青菜, 自由神 蒟蒻麵. Lunch: 洋蔥, 花枝, 中華 超嫩豆腐, 豌豆. Dinner: 全聯 黑木耳, 炒雞蛋（整個）, 洋蔥, 柿子. more...
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gaining 4.6 lb a week
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