Caramelade's Journal, 18 October 2019

196.2 lb Lost so far: 9.9 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 79.13g | Prot: 215.93g | Carb: 85.20g.   Breakfast: Papayas , Bango Kecap Manis, Chicken Drumstick, Carrots, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tomatoes, Egg White, Frisian Flag Full Cream Milk, Olive Oil . Lunch: Sidomuncul Tolak Angin, Bragg Apple Cider Vinegar, Alfamart Kerupuk Kulit Kerbau, Salt , Coconut Milk or Cream (Liquid with Water, Canned) , Chicken Drumstick (Skin Eaten), Boiled Egg. Dinner: Tong Tji Teh Hijau, Bamboe Soto Daging, Chicken Liver , Chicken Breast. Snacks/Other: Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Pie. more...

2196 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...