missfrankiecat's Journal, 09 February 2013

147.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 136.20g | Prot: 127.39g | Carb: 45.46g.   Breakfast: Coffee, Mushroom & Goat's Cheese Frittata. Lunch: Celery Sticks, Feta Cheese, Cappuccino (Regular). Dinner: Greek Feta, Roasted Grilled or Baked Chicken, Merlot Wine. Snacks/Other: Smoked Salmon, Stir Fry Vegetables. more...

1722 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...