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體脂肪： 24.2
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88.2 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1389 kcal
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Fat: 71.31g | Prot: 72.35g | Carb: 121.18g.
Breakfast: 7-11 溏心蛋, 蘋果. Lunch: 雞大腿肉, 大漢 超嫩豆腐, 清炒蝦仁, 花椰菜. Dinner: 早安美芝城 紅茶, 麥當勞 (McDonald's) 搖搖樂雞腿排, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 義美 巧克力夾心酥, 掬水軒 高纖蘇打. more...
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losing 3.1 lb a week
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