Weigh In record (no journal entry) for 23 August 2010
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1720 kcal
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Fat: 38.45g | Prot: 94.61g | Carb: 259.73g.
Breakfast: Bananas. Lunch: Peaches, 96% Fat Free Cooked Ham, Deli Style Sliced Provolone Cheese, French Sandwich Rolls, Peanut Butter Cookies, Mini Pretzels, 100% Juice Pineapple Orange Banana. Dinner: Peaches, Crispix Cereal, Special K Protein Plus Cereal, 1% Fat Milk. Snacks/Other: 100% Juice Pineapple Orange Banana, Fat free Mini pretzels, Deli Style Sliced Provolone Cheese, Extra Lean Ham, Reduced Fat Mayo with Olive Oil, Sheepherder's Bread, Water. more...
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4278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 3 hours and 1 minute, Driving - 10 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 1 minute, Shopping - 7 minutes. more...
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steady weight
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