Weigh In record (no journal entry) for 17 October 2019
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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336 kcal
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Fat: 20.45g | Prot: 20.78g | Carb: 19.88g.
Lunch: Alface, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido. Dinner: Sadia Bacon em Cubos, Caldo de Chuchu. more...
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gaining 0.5 lb a week
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greecy's weight history
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