Weigh In record (no journal entry) for 18 October 2019
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165.3 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1773 kcal
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Fat: 53.17g | Prot: 108.65g | Carb: 223.01g.
Breakfast: 야채샐러드, 닭가슴살. Lunch: 짜장면, 해파리냉채, 게살스프, 닭고기 또는 칠면조 탕수육, 유산슬. Dinner: 무장아찌, 김, 콩나물국, 깻잎무침, 콩나물무침, 호박나물, 공기밥. more...
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gaining 5.1 lb a week
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